Here is today's #WOD!
Jerk: Every :90 sec
3 sets x3 reps
5 sets x2 reps
45 DUs/70 Singles
4 DB Devil Press @35/20 (CC: 50/35)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit