02/14/22

Here is today's #WOD!


#STRENGTH

Jerk: Every :90 sec

3 sets x3 reps

5 sets x2 reps


#METCON

AMRAP 9

45 DUs/70 Singles

4 DB Devil Press @35/20 (CC: 50/35)


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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