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Hollow Body Hold


EMOM for 36 minutes

M1) 12 DB Box Step Overs @ 35/20# on 24/20"

M2) 6 Barbell Bent Over Row

M3) :45 SEC MAX Calorie Bike/Row/Ski


*rotate the calorie movement after each completed round

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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