02/11/22
Here is today's #WOD!
Clean: 14 Minute Clock
Building to a heavy Touch & Go 3 rep
(Power or Squat)
@14
15 Reps AFAP @70% of above weight
(**4 minute cap)
AFAP
30 Burpee Touches
26 T2B/32 Knee Tucks
22 Burpee Touches
18 T2B/24 Knee Tucks
14 Burpee Touches
10 T2B/16 Knee Tucks
6 Burpee Touches
2 T2B/8 Knee Tucks
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit