02/10/23
Bench Press
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 3 @ 65%
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1 @ 95%
For time
27 Box Jumps @ 24/20"
Run 400m
21 Box Jumps @ 24/20"
Run 400m
15 Box Jumps @ 24/20"
Run 400m
9 Box Jumps @ 24/20"
Run 400m
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