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02/10/23

#STRENGTH

Bench Press

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 @ 65%


1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%


#METCON

For time

27 Box Jumps @ 24/20"

Run 400m

21 Box Jumps @ 24/20"

Run 400m

15 Box Jumps @ 24/20"

Run 400m

9 Box Jumps @ 24/20"

Run 400m


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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