Here is today's #WOD!
4 Rounds NFT
7-10 Kneeling Bottom Up KB Press (both)
:60-:90 sec Suitcase Hold (both)
7-10 Turkish Get-ups *each side
Deadlift @Body weight
DB Push-ups (CC: Strict Ring Dips)
Hang DB Squat Clean @35/20 (CC: 50/35)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit