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02/09/23

#METCON

AMRAP in 15

:30 Second Handstand Hold

15 Deadlifts 185/125

10 Burpees over the bar

5 Pull-ups


AMRAP in 10

:20 Second Handstand Hold

10 Deadlifts 225/155

10 Burpees over the bar

5 Pull-ups


AMRAP in 5

:10 Second Handstand Hold

5 Deadlifts 275/185

10 Burpees over the bar

5 Pull-ups


*REST 5 minutes between rounds (AMRAPs)

**Handstand holds do not have to be unbroken, accumulate 30 seconds


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