02/09/23
AMRAP in 15
:30 Second Handstand Hold
15 Deadlifts 185/125
10 Burpees over the bar
5 Pull-ups
AMRAP in 10
:20 Second Handstand Hold
10 Deadlifts 225/155
10 Burpees over the bar
5 Pull-ups
AMRAP in 5
:10 Second Handstand Hold
5 Deadlifts 275/185
10 Burpees over the bar
5 Pull-ups
*REST 5 minutes between rounds (AMRAPs)
**Handstand holds do not have to be unbroken, accumulate 30 seconds
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