Here is today's #WOD!
Snatch: EMOM x6
1 rep @60-70% (Power or Squat)
8 minutes to build to a heavy single for the day
S2OH @115/95 (CC: 155/105)
Rest 2 mins
Cal Row (17-12-7 women)
Deadlifts @115/95 (CC: 155/105)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit