Here is today's #WOD!


Snatch: EMOM x6

1 rep @60-70% (Power or Squat)


8 minutes to build to a heavy single for the day


For Time



S2OH @115/95 (CC: 155/105)


Rest 2 mins



Cal Row (17-12-7 women)

Deadlifts @115/95 (CC: 155/105)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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