
02/08/22
Here is today's #WOD!
Snatch: EMOM x6
1 rep @60-70% (Power or Squat)
Into:
8 minutes to build to a heavy single for the day
For Time
21-15-9
Pull-ups
S2OH @115/95 (CC: 155/105)
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Rest 2 mins
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21-15-9
Cal Row (17-12-7 women)
Deadlifts @115/95 (CC: 155/105)
Stay positive and have fun! You are on your way to a happier & healthier life.
