02/07/22

Here is today's #WOD!


#STRENGTH

Every 2 Mins x6 Rounds

2 Seated Box Jumps

+

3 Back Squats @80%


#METCON

For Time

12 Hang Squat Clean Thruster @75/55

12 Box Jumps @24/20"

12 Hang Squat Clean Thruster @75/5

12 Box Jumps

--

8 Hang Squat Clean Thruster @95/65

12 Box Jumps

8 Hang Squat Clean Thruster @95/65

12 Box Jumps

--

4 Hang Squat Clean Thruster @115/75

12 Box Jumps

4 Hang Squat Clean Thruster @115/75

12 Box Jumps


Coaches Challenge

Hang Squat Snatches

@95/65 x2

@115/75 x2

@135/85 x2


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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