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02/04/23

#METCON

2 Rounds each for time

Row 1000m

Rest 2 minutes

*First-round pacing, second-round performance


AMRAP in 10 minutes (13.2)

5 STO @ 115/75

10 Deadlist @ 115/75

15 Box Jumps


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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