top of page



2 Rounds each for time

Row 1000m

Rest 2 minutes

*First-round pacing, second-round performance

AMRAP in 10 minutes (13.2)

5 STO @ 115/75

10 Deadlist @ 115/75

15 Box Jumps

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

2 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page