02/03/23
EMOM for 10 minutes
Clean Pull with a 3-second hold in extension
*increasing in weight each round
Clean
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 3 @ 70% (From the High Hang)
1 x 3 @ 80% (From the Knee)
1 x 3 @ 90% (From the Floor)
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