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02/03/23

#STRENGTH

EMOM for 10 minutes

Clean Pull with a 3-second hold in extension

*increasing in weight each round


#METCON

Clean

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%


1 x 3 @ 70% (From the High Hang)

1 x 3 @ 80% (From the Knee)

1 x 3 @ 90% (From the Floor)


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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