02/03/22
Here is today's #WOD!
4 Rounds
12 DB Renegade Rows w/1 sec pause
14 DB Elevated Reverse Lunges (total)
:20 sec L-Sit Hold
:40 sec Weighted Wall Sit Hold
Running Clock
2:30 On/1:30 Off
6 S.A DB Hang Clean & Jerk @35/20
6 S.A DB Hang Clean & Jerk (opposite)
8 Lateral Burpees Over DB
16 DB Box Step-ups @24/20
12 No Push Burpee Over DB
Max DB Sit-ups with Remaining Time
x5 Rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit