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02/02/23

#METCON

For time

50 Push-ups

25 Sit-ups

30' DB Walking Lunges @ 40/20#

40 Push-ups

20 Sit-ups

30' DB Walking Lunges

30 Push-ups

15 Sit-ups

30' DB Walking Lunges

20 Push-ups

10 Sit-ups

30' DB Walking Lunges

10 Push-ups

5 Sit-ups

30' DB Walking Lunges

150 Double Unders


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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