Here is today's #WOD!
5 sets x5 reps **5 sec count down
**begin @70% of 1 rep clean
**building in weight
**no forced weight or failed attempts
14 Deadlift @205/125 (CC: 245/165)
36 DB Front Rack Lunges @35/20 (CC: Pistols)
47 DUs/70 Singles
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit