01/31/23
Tabata
Hollow Body Hold
EMOM for 36 minutes
M1) 12 DB Box Step Overs @ 35/20# on 24/20"
M2) 6 Barbell Bent Over Row
M3) :45 SEC MAX Calorie Bike/Row/Ski
M4) REST
*rotate the calorie movement after each completed round
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