Hollow Body Hold
EMOM for 36 minutes
M1) 12 DB Box Step Overs @ 35/20# on 24/20"
M2) 6 Barbell Bent Over Row
M3) :45 SEC MAX Calorie Bike/Row/Ski
*rotate the calorie movement after each completed round
Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!