Here is today's #WOD!
3 sets x3 reps w/5-sec count down
3 sets x4 reps w/3-sec count down
3 sets x5 reps **no tempo
45 Thrusters @75/55 (CC: 95/65)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit