01/29/22
Here is today's #WOD!
Thruster: (rack)
Build to a Heavy 4 Rep
For Time (Partitioned as needed)
70 C2B/35 B.MUs
100/85 Cal Row
130 Wallballs @20/14
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit