top of page


Here is today's #WOD!


Thruster: (rack)

Build to a Heavy 4 Rep


For Time (Partitioned as needed)

70 C2B/35 B.MUs

100/85 Cal Row

130 Wallballs @20/14

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

9 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page