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EMOM for 40 minutes

M1) 3 Back Squats

M2) 6 Ball Slams

M3) 9/6 Calorie Bike AFAP


*record the weight on the bar each round

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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