01/28/22

Here is today's #WOD!


#STRENGTH

Thruster: (rack)

Build to a Heavy 4 Rep


#METCON

For Time (Partitioned as needed)

70 C2B/35 B.MUs

100/85 Cal Row

130 Wallballs @20/14


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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