01/27/23
Clean
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 5 @ 65% (From the Hip)
1 x 5 @ 75% (From the Knee)
1 x 5 @ 85% (From the Floor)
2 Rounds
AMRAP in 5 minutes
3-6-9-12...
Deadlifts @ 225/155
Pull-ups
HSPUs
*resting 3 minutes between rounds and starting back at 3 reps on round 2
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