01/27/22

Here is today's #WOD!


#STRENGTH

7 Pendlay Rows (building in weight)

+

:20 sec Max Hollow Rocks

x5 Rounds


#METCON

21-15-9

KB Swings @53/35

25ft KB Walking Lunge

Burpee

50ft KB Walking Lunge


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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