01/26/22

Here is today's #WOD!


#STRENGTH

HSPUs:

:30 sec Max Kipping

:30 sec Max PVC Strict Presses

1 min Rest

x6 Rounds


#METCON

18 Minute Clock

AMRAP 3

9 OHS @95/65 (CC: 115/85)

9 T2B

9 Power Cleans

9 Box Jumps @24/20

AMRAP 4

12s

AMRAP 5

15s

AMRAP 6

18s


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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