01/26/22
Here is today's #WOD!
HSPUs:
:30 sec Max Kipping
:30 sec Max PVC Strict Presses
1 min Rest
x6 Rounds
18 Minute Clock
AMRAP 3
9 OHS @95/65 (CC: 115/85)
9 T2B
9 Power Cleans
9 Box Jumps @24/20
AMRAP 4
12s
AMRAP 5
15s
AMRAP 6
18s
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit