01/25/23
Overhead Squat
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5 @ 85%
For time
20 No Push Burpees
5 Thrusters @ 135/95
15 No Push Burpees
5 Thrusters @ 135/95
10 No Push Burpees
5 Thrusters @ 135/95
5 No Push Burpees
5 Thrusters @ 135/95
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