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01/25/23

#STRENGTH

Overhead Squat

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%


1 x 5 @ 65%

1 x 5 @ 75%

1 x 5 @ 85%


#METCON

For time

20 No Push Burpees

5 Thrusters @ 135/95

15 No Push Burpees

5 Thrusters @ 135/95

10 No Push Burpees

5 Thrusters @ 135/95

5 No Push Burpees

5 Thrusters @ 135/95


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching