Here is today's #WOD!
4 sets x3.2.1 Cluster (:10-:15 sec rest between reps)
:15 S2OH @135/95 (CC: 155/105)
:30 No Push Rebounding Burpees
:45 sec DB Box Step Overs @24/20" DBs @35s/20s (CC: 50s/35s)
:60 Cal Row
Rest 2:30 x4 rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit