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Here is today's #WOD!


Back Squat:

4 sets x3.2.1 Cluster (:10-:15 sec rest between reps)



:15 S2OH @135/95 (CC: 155/105)

:30 No Push Rebounding Burpees

:45 sec DB Box Step Overs @24/20" DBs @35s/20s (CC: 50s/35s)

:60 Cal Row

Rest 2:30 x4 rounds

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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