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01/24/23

#STRENGTH

EMOM for 12 minutes

M1) 3-5 Strict Pull-ups (weighted if possible)

M2) 30 Seconds Medball rebounds


#METCON

5 Rounds for time

20 Box Jumps @ 24/20"

20 Russian KB Swings @ 70/54

*cash out with 100 double unders


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