01/24/22

Here is today's #WOD!


#STRENGTH

Clean & Jerk: @60%

EMOM x6

1 Rep

Into:

8 Minutes

Building to a Single for the day


#METCON

AMRAP 14

10 Hand Release Push-ups (CC: Ring Dips)

6 DB Devil Press @35/20 (CC: 50/35)

2 Rope Climbs


**RC Modification:

6 Hang DB Squat Clean Thruster


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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