Here is today's #WOD!
Build to a heavy Double for the day
**Barbell coming from the floor
:30 sec Intervals
Station 1: Box Facing Burpee Box Jumps Over @24/20"
Station 2: KB Squat Cleans @53/35 (CC: 70/53)
Station 3: Strict Pull-ups
Station 4: Cal Bike
*3 mins rest between
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit