01/22/22
Here is today's #WOD!
Push Press:
Build to a heavy Double for the day
**Barbell coming from the floor
:30 sec Intervals
Station 1: Box Facing Burpee Box Jumps Over @24/20"
Station 2: KB Squat Cleans @53/35 (CC: 70/53)
Station 3: Strict Pull-ups
Station 4: Cal Bike
*3 mins rest between
x4 Rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit