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Here is today's #WOD!


Push Press:

Build to a heavy Double for the day

**Barbell coming from the floor


:30 sec Intervals

Station 1: Box Facing Burpee Box Jumps Over @24/20"

Station 2: KB Squat Cleans @53/35 (CC: 70/53)

Station 3: Strict Pull-ups

Station 4: Cal Bike

*3 mins rest between

x4 Rounds

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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