Here is today's #WOD!
Clean Complex: every :90 sec
Power Clean + Hang Power Clean + TnG Squat Clean + Hang Squat Clean
10 Hang DB CnJs @50/35
14/12 Cal Row
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit