Here is today's #WOD!


Clean Complex: every :90 sec

Power Clean + Hang Power Clean + TnG Squat Clean + Hang Squat Clean

x8 Round




8 T2B

10 Hang DB CnJs @50/35

14/12 Cal Row

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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