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01/20/23

#STRENGTH

5 Rounds for Quality

10 Weighted Sit-ups

10/10 DB Bent Over Row

10 Hip Extension

:30-60 second Hollow Hang


#METCON

For time

Run 400m

Sled Drag 400m @ 140/95

Run 400m


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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