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01/19/23

#METCON

Every 5 minutes for 5 Rounds

Row 500/450m

10 Burpees over the bar

Round 1) 10 Front Squats @ 135/95

Round 2) 8 Front Squats @ 155/105

Round 3) 6 Front Squats @ 185/125

Round 4) 4 Front Squats @ 205/145

Round 5) 2 Front Squats @ 225/155


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp