01/19/22

Here is today's #WOD!


#STRENGTH

Back Squat:

Every 2 Minutes x3

Complete 6 reps

--

Every 1:30 x4

Complete 3 reps

--

Every 1 Minute x4

Complete 1 rep


#METCON

For Time

50 Air Squats (Pistols)

35 Pull-ups

20 Hang DB Snatches @35/20

--

Rest 2 mins

--

40 Air Squats (Pistols)

25 Pull-ups

20 Hang DB Snatches @35/20

--

Rest 2 mins

--

30 Air Squats (Pistols)

15 Pull-ups

20 Hang DB Snatches @35/20


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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