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01/18/23

#STRENGTH

Overhead Squat

1 rep MAX


Bench Press

1 x 5 @ 40

1 x 5 @ 50

1 x 3 @ 60%

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5+ @ 85%


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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