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01/18/23

#STRENGTH

Overhead Squat

1 rep MAX


Bench Press

1 x 5 @ 40

1 x 5 @ 50

1 x 3 @ 60%

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5+ @ 85%


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp