01/18/22
Here is today's #WOD!
4 Rounds of work
500m Row
--
Rest 1 min
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AFAP
4-3-2
Clean & Jerk @95/65 (CC: 135/95)
Lateral Burpees Over BB
**Repeat x4 (Rest 3 mins)**
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit