top of page


Here is today's #WOD!


4 Rounds of work

500m Row


Rest 1 min




Clean & Jerk @95/65 (CC: 135/95)

Lateral Burpees Over BB

**Repeat x4 (Rest 3 mins)**

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

15 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page