01/18/22

Here is today's #WOD!


#METCON

4 Rounds of work

500m Row

--

Rest 1 min

--

AFAP

4-3-2

Clean & Jerk @95/65 (CC: 135/95)

Lateral Burpees Over BB

**Repeat x4 (Rest 3 mins)**


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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