01/18/22
Here is today's #WOD!
4 Rounds of work
500m Row
--
Rest 1 min
--
AFAP
4-3-2
Clean & Jerk @95/65 (CC: 135/95)
Lateral Burpees Over BB
**Repeat x4 (Rest 3 mins)**
Stay positive and have fun! You are on your way to a happier & healthier life.

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Happier. Healthier.
Your friends at Black Iron CrossFit