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Here is today's #WOD!


Snatch Complex: Every :90 sec (x8 Rnds)

Snatch Halt w/2 sec pause above the Knee


Snatch Halt x2 sec pause below the knee




AMRAP 12 @80% (sustainable rounds)

30 DUs/45 Singles

6 T2B/10 Knee Tucks

9 Front Squat @75/65 (CC: 115/85)

6 Front Rack Lunges

3 Strict HSPUs (CC: @4"/2" Deficit)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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