Here is today's #WOD!
Snatch Complex: Every :90 sec (x8 Rnds)
Snatch Halt w/2 sec pause above the Knee
Snatch Halt x2 sec pause below the knee
AMRAP 12 @80% (sustainable rounds)
30 DUs/45 Singles
6 T2B/10 Knee Tucks
9 Front Squat @75/65 (CC: 115/85)
6 Front Rack Lunges
3 Strict HSPUs (CC: @4"/2" Deficit)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit