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01/16/23

#STRENGTH

EMOM for 8 minutes

10/10 Banded Knee Tucks (Standing)

:30/:30 Banded AR Hold


#METCON

For time

Run 1 mile

21 Clean & Jerks @ 155/105

Run 800m

21 Clean & Jerks @ 155/105

Run 1 mile


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