Here is today's #WOD!
3 Rounds **30 min cap
30 Single Arm KB Front Rack Lunge @53/35 (CC: 70/53)
18 T2B/ 24 Knee Tucks
20 WBs @20/14
8 Deadlifts @225/155 (CC: 255/170)
10 Burpee C2B (CC: 5 Burpee B.MUs)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit