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01/14/23

#STRENGTH

Front Squat

9 rep MAX


#METCON

AMRAP in 9 minutes

3-6-9-12-15...

-Alternating Pistol Squats

-Devil Press @ 35/20

*with a 15 second L-Sit Hang after each round


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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