01/14/22

Here is today's #WOD!


#METCON

For Time (17 min cap)

12 HSPUs

12 Box Jumps Over @24/20"

12 OHS @95/65 (CC: @115/85)

12 HSPUs

12 Box Jumps Over

15 OHS

12 HSPUs

12 Box Jumps Over

18 OHS

12 HSPUs

12 Box Jumps Over

21 OHS

@16

8 Minutes Clock

Establish a 1 rep Clean


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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