Here is today's #WOD!
Every 3 mins x5 Rounds
8 Bench Presses
12 Seated Bent Over DB Rows
16 DB Box Step-Overs @24/20"
6 Hang Squat Clean Thrusters @35/20 (CC: 50/35)
x3 Rounds/1 min rest between
Stay positive and have fun! You are on your way to a happier & healthier life.
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