
01/12/23
Tabata (4 minutes)
-Hollow Body Hold
EMOM for 10 minutes
M1) :20-30 second Handstand Hold
M2) :20/:20 second Suite Case Hold
AMRAP in 10 minutes
20 Air Squats / Cossack Squats
15 Sit-ups
10 Pull-ups (RX+ 5 Bar Muscle-ups)
5 Strict HSPUs (RX+ 4/2" Deficit)
*alternating between air squats and cossack squats every other round
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