01/12/22

Here is today's #WOD!


#STRENGTH

Weighted Pull-ups:

6 sets x3 reps

+

Weighted Sit-ups (Floor "or" GHD)

5-6 sets x10-12 reps


#METCON

EMOM x20 (finale)

M1: 12/10 Cal Row (CC: 15/12 cals )

M2: 12 Burpees over BB (CC: 15 Burpees)


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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