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01/11/23

#STRENGTH

PWR Snatch + OHS + Hang Snatch

1 complex every 90 seconds for 10 rounds


#METCON

AMRAP in 5 minutes

5 PWR Snatch @ 95/65

30 Double Unders


REST 1 MINUTE


AMRAP in 5 minutes

5 PWR Cleans @ 135/95

15 Push-ups


REST 1 MINUTE


AMRAP in 5 minutes

5 Deadlifts @ 185/125

10 DB Renegade Rows @ 35/20


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#blackironcf #friscotx #crossfit #personaltrainer