01/11/23
PWR Snatch + OHS + Hang Snatch
1 complex every 90 seconds for 10 rounds
AMRAP in 5 minutes
5 PWR Snatch @ 95/65
30 Double Unders
REST 1 MINUTE
AMRAP in 5 minutes
5 PWR Cleans @ 135/95
15 Push-ups
REST 1 MINUTE
AMRAP in 5 minutes
5 Deadlifts @ 185/125
10 DB Renegade Rows @ 35/20
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