01/10/22
Here is today's #WOD!
Thruster + Push Press + Front Squat + 2 S2OH:
Build to a heavy for the day
AMRAP 18/1 min rest after every round
19 Wallballs @20/14
15 Russian KB Swings @53/35 (CC: 70/53)
11 Push Press @95/65 (CC:135/95)
7 Deadlifts
3 Wall Walks
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit