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Here is today's #WOD!


Thruster + Push Press + Front Squat + 2 S2OH:

Build to a heavy for the day


AMRAP 18/1 min rest after every round

19 Wallballs @20/14

15 Russian KB Swings @53/35 (CC: 70/53)

11 Push Press @95/65 (CC:135/95)

7 Deadlifts

3 Wall Walks

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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