Here is today's #WOD!
Weighted Pull-ups: Every :90 seconds
3 sets x7 reps
5 sets x3 reps
3 Rounds **24 min cap
36 WBs @20/14
18/15 Cal Row
12 Dual KB Deadlifts @53s/35s (CC: 70s/53s)
12 KB Swings @53/35 (CC: 70/53)
**1 min rest between Rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit