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01/07/23

#STRENGTH

PWR Clean + Front Squat + Jerk

1 complex every 90 seconds for 10 rounds


#METCON

For time

10 Box Jumps @ 24/20"

20 Squat Cleans @ 135/95

10 Box Jumps @ 24/20"

10 Squat Cleans @ 185/125

10 Box Jumps @ 24/20"

5 Squat Cleans @ 225/155

10 Box Jumps @ 24/20"


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp