Here is today's #WOD!
Every Minute x6 mins
1 Clean & Jerk @70%
8 alt DB Hang C&J @35/20 (CC: 50/35)
9 Box Jumps @24/20"
10 Pull-ups (CC: 5 B. MUs)
Front Rack Lunges @75/55 (4-8-12-16-20) (CC: @95/65)
8 Minutes Clock to Find a Max in the Following BB Complex:
1 Clean + 1 Front Squat + 1 Hang Clean + 1 S2OH
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit