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Here is today's #WOD!


A) Back Squat: Every 2 mins (x6 rounds)


B) Strict Press

1 rep every minute (x8 Rounds)



300m/250m Ski Erg

45 Sit-ups (CC: 30 GHD Sit-ups)

30 Snatches @75/55

15/12 Cal Bike

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.