01/05/22

Here is today's #WOD!


#STRENGTH

3 Forward Bounds:

Building in height


#METCON

24 Min Clock

EMOM 6

M1: 12/10 Cal Row (CC: 15/12 cals )

M2: 12 Burpees over BB (CC: 15 Burpees)

AMRAP 3

DB Man-Makers @35/20 (CC: 50/35)

EMOM 6

M1: 12/10 Cal Row (CC: 15/12 cals )

M2: 12 Burpees over BB (CC: 15 Burpees)

AMRAP 2

DB Devil Presses

EMOM 6

M1: 12/10 Cal Row (CC: 15/12 cals )

M2: 12 Burpees over BB (CC: 15 Burpees)

AMRAP 1

DB Thrusters


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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