01/04/23
M1) 12 Barbell Bent Over Row
M2) 8 Weighted Sit-ups / GHDs
M3) : 40-second MAX Calorie Bike
M4) REST
*record the number of Calories each cycle (total of 5 rounds)
AMRAP in 8 minutes
2-4-6-8...
KB Swings @ 54/35
Toes to Bar
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