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M1) 12 Barbell Bent Over Row

M2) 8 Weighted Sit-ups / GHDs

M3) : 40-second MAX Calorie Bike


*record the number of Calories each cycle (total of 5 rounds)


AMRAP in 8 minutes


KB Swings @ 54/35

Toes to Bar

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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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