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Here is today's #WOD!


Clean Grip Deadlift @1-2" Deficit:

Building to a heavy 3 rep


4 Minute Clock

3 G2OH @95/65 (CC: 115/85)

45 DUs/60 singles

6 G2OH

75 DUs/90 singles

9 G2OH

Max DB Box Step-ups @24/20" (DB @35/20) (CC: DB @50/35)

x3 Rounds (2:30 rest between)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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