Here is today's #WOD!
Clean Grip Deadlift @1-2" Deficit:
Building to a heavy 3 rep
4 Minute Clock
3 G2OH @95/65 (CC: 115/85)
45 DUs/60 singles
75 DUs/90 singles
Max DB Box Step-ups @24/20" (DB @35/20) (CC: DB @50/35)
x3 Rounds (2:30 rest between)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit