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01/03/23

#STRENGTH

Thruster

3 rep MAX


#METCON

3 Rounds for time

20 Deadlifts

15 Burpees over the bar

10 Thrusters

*load the barbell to 70% of today's 3-rep MAX


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp